Same veggies for multiple meals? Cut a bunch and store them, then pull from the container as needed. Cut up extra fruits and veggies for snacks and lunches. Meal prep day: Use your plan and figure out what needs to be cut, marinated, etc. Organize your grocery list by sections of the grocery store.Ĥ. Make your grocery list: Use your meal plan and recipes to make your grocery list.Once you have your list, put it on the calendar. Get recipes and inspiration: Create a list of master recipes (you already know how to put together) and new recipes to add variety.Start with a meal framework: Get a calendar (digital or print) and write down the days you want to cook or eat outside.Add a serving of fruit or dairy and a drink of water or unsweetened tea or coffee.Include “good” fats such as nuts or avocados in small amounts.Fill the last quarter with a whole-grain items, such as brown rice, or starchy vegetables, such as green peas.Fill a quarter of your plate with a protein, such as tuna, lean pork or chicken.Fill half of your plate with non-starchy vegetables, such as spinach, carrots and tomatoes.When preparing the plate, consider the following steps: The American Diabetes Association recommends a simple method of meal planning. This helps us use the insulin that your body produces or gets through a medication. In order to maintain blood sugar levels within normal range, it is important to eat regular meals during the day. The act of eating should be enjoyed and it should nourish us, despite our conditions. A very important step to take to reduce the stress associated with this disease is to follow a healthy eating plan. Living with diabetes can be overwhelming.
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